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AUTUMN CHASTAIN YOUR FITNESS & WELLNESS EXPERT

Welcome to a space where wellness feels like joy, community feels like family, and choosing yourself feels natural.

WELLNESS IS THE VIBE

I created this space for people ready to embrace what’s next; a new season filled with movement, confidence, and connection. My work blends fitness, wellness, and community into something bigger: a lifestyle of joy, renewal, and shared growth.
At Autumn Chastain, we focus on empowering you to live fully. Whether you’re navigating big transitions, rediscovering your passions, or simply craving space to recharge, you’ll find tools, experiences, and support that honor the whole you.

what you'll find here

WELLNESS INSPIRATION

Movement, playlists, practices, and routines designed to bring joy into everyday life​

COMMUNITY

A space to connect with others in the prime of life, juggling it all yet determined to thrive

EXPERIENCES

Retreats and events that help you unplug, reset, and return home renewed

Kindly fill out the form

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QUESTION 1

Are you ready to commit to your fitness goals?
Yes, I’m ready to prioritize my health and show up consistently.
I’m interested, but I’m not sure I’m ready to commit yet.
I’m looking for quick fixes and easy results.

QUESTION 2

Which best describes your current situation?

QUESTION 3

What is your age range?
30-39
40-49
50-59
60+

QUESTION 4

What is your biggest fitness goal right now?

QUESTION 5

What have you already tried? (Check all that apply)

QUESTION 6

What would success look like 12 months from now?

QUESTION 7

What’s happening in your life that makes improving your health and fitness a priority right now?

QUESTION 8

How serious are you about achieving your goals?
I’m ready to start immediately.
I want to start within the next 30 days.
I’m gathering information and exploring options.
I’m just curious.

QUESTION 9

How many days per week can you realistically commit to training?
2
3
4
5+

This will help you sell Patrick-style clients into higher frequency packages.

QUESTION 10

What type of coaching are you looking for?

QUESTION 11 

My coaching programs require a minimum 3-month commitment because lasting results take time. Are you comfortable with that?
Yes
I’d like to learn more
No

QUESTION 12 

Instead of asking income directly:

Coaching is an investment in your health. Which best describes your situation?
I’m prepared to invest in professional coaching if it’s the right fit.
I may need a payment option.
I’m primarily looking for the cheapest option available.
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©2026 by Autumn Chastain

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